The BRAHMS Practice for Inner Peace in Difficult Times.
BRAHMS is an acronym for a sequence of 6 simple meditative steps that help us cope with turbulence in our lives and in the world. The BRAHMS Practice includes guidance for Breath Awareness; Relaxation; Attention without thought; Heart wisdom; Meditation; and Serenity of Speech. Free download.
Food for the Soul. Wisdom for Contemplation.
Sitting quietly and reading insights from wise elders can nourish our whole being. When we feel the truth beneath the words, it expands our vision of love and life. It’s like hearing the sound of a bell. Below is some support to nurture your resilience and the wisdom that resides in your own heart. Free download.
Meditative Awareness in Daily Living - Podcast Audio
This Light in Oneself: True Meditation, Podcast Audio
Based on J. Krishnamurti's book, this podcast audio addresses what it means to be a light to oneself. It includes quotes and insights of Krishnamurti and commentary on living with a clear mind and loving heart.
Inner Peace
Meditating with Seven Empowerments for Inner Peace
Seven simple suggestions for the inner peace of silent awareness in everyday life. Bring your attention to each empowering suggestion daily or try one a day for a week and then begin again.
Free download below.
Meditation is a state of mind which looks at everything with complete attention, totally, not just parts of it.
J. Krishnamurti