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Taking a silent pause from the noise and disruptions of everyday life can help restore our resilience, renew our energy and reclaim our equilibrium. It can bring perspective to these difficult times. I created Six Aspects of a Silent Pause with the acronym "Brahms" for retreats and meditative programs I facilitate.

SIX ASPECTS OF A SILENT PAUSE, "Brahms" by Cynthia Overweg

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SEVEN EMPOWERMENTS FOR INNER PEACE

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Seven simple suggestions for silent awareness in everyday life. Bring your attention to each empowering suggestion daily or try one a day for a week and then begin again.

SEVEN EMPOWERMENTS FOR INNER PEACE - FREE PDF DOWNLOAD

Seven Empowerments for Inner Peace by Cynthia Overweg (pdf)Download

MEDITATIVE AWARENESS IN DAILY LIFE

This Light in Oneself: True Meditation, Podcast Audio

Based on J. Krishnamurti's book, this podcast audio addresses what it means to be a light to oneself. It includes quotes and insights of Krishnamurti and commentary.

This Light in Oneself - Podcast Audio

Meditative Awareness Audio Recording

The Gentle Power of Your Still Presence in a Changing World. This is an edited audio recording of a 2025 online program given by Cynthia Overweg. Your aware presence matters much more than you may realize.