"BRAHMS:" Six Aspects of a Silent Pause in Difficult Times.
“BRAHMS” is an acronym for a sequence of 6 simple steps that help us cope with turbulence in our lives and in the world. The “Brahms” practice includes guidance for Breath Awareness; Relaxation and Release body/ tension; Attention without thought; Heart wisdom; Meditation; and Serenity in Speech. Free download below.
Food for the Soul. Wise Words for Contemplation.
Sometimes sitting quietly and reading a few insightful words from wise elders nurtures our whole being. It’s not the words alone that comfort us or expand our vision, but rather, it’s the truth we feel underneath the words. It’s like hearing the sound of a bell. Below is some support to nurture heart-wisdom.
Meditative Awareness in Daily Living - Podcast Audio
This Light in Oneself: True Meditation, Podcast Audio
Based on J. Krishnamurti's book, this podcast audio addresses what it means to be a light to oneself. It includes quotes and insights of Krishnamurti and commentary on living with a clear mind and loving heart.
Inner Peace
Meditating with Seven Empowerments for Inner Peace
Seven simple suggestions for the inner peace of silent awareness in everyday life. Bring your attention to each empowering suggestion daily or try one a day for a week and then begin again.
Free download below.
Meditation is a state of mind which looks at everything with complete attention, totally, not just parts of it.
J. Krishnamurti