Food for the Soul. Wise Words for Contemplation. Free PDF.
Sometimes sitting quietly and reading a few insightful words from wise elders nurtures our whole being. It’s not the words alone that comfort us or expand our vision, but rather, it’s the truth we feel underneath the words. It’s like hearing the sound of a bell. Below is a free PDF to nurture heart-wisdom.
Meditation with Six Aspects of a Silent Pause.
Taking a silent pause from the noise and disruptions of everyday life can help restore our resilience, renew our energy and reclaim our equilibrium. This simple guide, Six Aspects of a Silent Pause is given the acronym "Brahms." It's a free offering for coping with turbulent times. Download below.
Inner Peace
Meditating with Seven Empowerments for Inner Peace
Seven simple suggestions for the inner peace of silent awareness in everyday life. Bring your attention to each empowering suggestion daily or try one a day for a week and then begin again.
Free download below.
Meditative Awareness in Daily Living - Podcast Audio
This Light in Oneself: True Meditation, Podcast Audio
Based on J. Krishnamurti's book, this podcast audio addresses what it means to be a light to oneself. It includes quotes and insights of Krishnamurti and commentary.
Meditation is a state of mind which looks at everything with complete attention, totally, not just parts of it.
J. Krishnamurti